"OH NO..."
Anxiety often keeps you up at night... wondering. It keeps you preoccupied, worried and distracted during the day. It steals your precious moments in the now. What do you do about it? Perhaps you are trying to manage by self-medicating with drugs and alcohol or acting out with obsessive/compulsive type behaviors. Maybe you are shaming yourself about being trapped in the powerlessness of it all.
Find some relief, talk to someone who can help you ease your mind so you can begin to untangle what may be the cause of your struggling.